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Chocolate with coconut and almonds

Today is national chocolate day.  Now you can obsess over chocolate like me.  I had to make a delicious paleo approved chocolate almond snack for today.  This was so easy I almost feel guilty for using it as a blog.  Well, I won’t feel guilty about the blog and you won’t have to feel guilty […]

Chicken Souvlaki

I had a very interesting week to say the least.  On Tuesday we were having first time guests to our home for dinner.  I told the Butcher to bring home boneless, skinless chicken breasts so I could make a cozy crock pot dinner.  I was searching on the internet and stumbled upon Chicken Souvlaki.  This […]

Speedy Spaghetti and Meatballs

Sometimes you just need to use good products to cut the time it takes to make a family favorite.  One of the Butcher’s absolute favorite meals is spaghetti.  I decided to make him spaghetti and meatballs for dinner yesterday.  I decided at about 4:00 and I knew we would want to eat by 6:30.  No […]

Paleo Chicken Wings

For the big party you have to have wings.  Let’s make them Paleo so everyone can enjoy them. Paleo Chicken Wings 5 Pounds of Chicken wings (from your meat market or butcher shop) 4 oz. of hot sauce 4 oz. of coconut flour 4 Tablespoons of butter Preheat the oven to 425 degrees. Cut the […]

Paleo Apple Cobbler Crock Pot Recipe

My niece Lauren gave me a Paleo Slow Cooker recipe book.  I am currently cleaning out my freezer.  How many of you do that?  You commit to pull out all of the dinners stored in your freezer for “another day”. “Another day” showed up on our calendar this week–so no new meals until the freezer […]

Zucchini Lasagna

This is one of my “go to” recipes with a Paleo twist.  Your taste buds will never know the difference and your body will thank you. Zucchini Lasagna Group 1 1 pound extra lean ground beef 1 pound ground pork 1 Tablespoon Parsley 1 Tablespoon Basil 1 Clove of minced garlic (can substitute 2 Tablespoons […]


Need I say more.  There is nothing that starts the mouth salivating like the thought of wonderful dark chocolate candy.  I have to admit that since I have been on the Paleo lifestyle I have been missing chocolate.  Last week I searched for  “Paleo chocolate” and found this amazing recipe at  I knew I […]

Applesauce cake with cream cheese frosting

When fall comes slipping in I am ready to make “fall” foods.  A must have is an applesauce cake.  Since I am now living the Paleo lifestyle it must also be Paleo friendly.  I searched the internet and found this recipe on Everybodys Honey blog.   This recipe meets the criteria.  I hope you enjoy […]

Stuffed Peppers Ole

I am loving this hot weather and nothing says summer like stuffed peppers.  Last week we enjoyed a trip to Amish country.  We picked up the most beautiful green peppers.  They were huge and crisp.  The Butcher had brought home about 5 pounds of extra lean ground beef.  Before I even thought about it I […]

Paleo Cheesecake

For my son’s birthday he decided he wanted cheesecake.  My first thought was that I wanted to be able to eat the cheesecake.  I had already looked at the Walnut Creek Cream Cheese that we carry in our Meat Market.  There was nothing in the ingredients that would keep me from cooking with cream cheese. […]