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Crock Pot Buffalo Chicken Dip

The super bowl has come and gone.  It was a very exciting game.  We saw parts of the game but the last 2 minutes were unbelievable.  One of the stars of our super bowl was this Crock Pot Buffalo Chicken Dip.  I got the original recipe from Food Network, but I added some twists, make […]

Paleo Carrot Cake

This will perk up your winter blues.  A delicious and healthy carrot cake. Carrot Cake 2 cups of shredded carrots 1 cup Maple Syrup 1 cup raisins 1 cup chopped pecans or walnuts 1 cup of coconut flour 1 teaspoon Baking Soda 1 Tablespoon plus 1 teaspoon of ground cinnamon 1 cup of unsweetened coconut […]

Championship Chili

Does everyone have Championship on their mind today?  Weren’t the Buckeyes over the top last night?  They did Ohio proud.  Well, even though my chili didn’t win a National Championship, it was the hit of the pregame party.  I changed it up just a little bit and I got the thumbs up from everyone who […]

Sauerkraut, Pork and Black eyed Peas

Well, New Year’s Eve is right around the corner.  I can’t tell you where 2014 went.  It is such a blur.  We have to have our traditional New Year’s Eve dinner of sauerkraut and pork with black-eyed peas and mashed potatoes.  I think that is Southern through and through.  I have 2 crock pots filled […]

Prime Rib Roast

Here we are the week before Christmas.  This year I decided to start a new tradition in our home…putting together a Christmas themed puzzle.  I had visions of the Butcher and I before a roaring fire sharing stories and working on this masterpiece.  Well, reality hit last night as I sent the Butcher for a […]

Easy Paleo Pumpkin Pie

It’s been a while since I have given you an update on my Paleo lifestyle. I feel great and my weight is between 112 and 114 pounds on any given day.  I have been following this plan since May 1st.  I do go off a little; However, I would say I am 85% Paleo in […]

Paleo Enchiladas

I hope everyone had a wonderful Thanksgiving. Less than a week ago we were sitting down to a turkey dinner stuffing ourselves.  Now it feels so far removed.  Christmas is in the forefront.  Everyone has forgotten about Thanksgiving– unless you still have some leftover turkey hanging around.  I have a great recipe if you put […]

Paleo Apple Cake

My sweet tooth was acting up this week-end so I looked to see what ingredients I had on hand and I went to the internet and searched for a Paleo Apple Cake.  When I saw a Paleo Apple Cinnamon Poke Cake with Caramel Sauce I was intrigued.  This recipe was from  I made a […]