Tag Archives: coconut flour

Fish Tacos

We are enjoying Mexico.  I thought why not enjoy one of my favorite Mexican meals in our room.  I love fish tacos.  I know you can make grilled or fried fish tacos but my favorite is fried.  And when you are doing  the cooking you get to make it the way you want it.   […]

Carrot Cake

The Butcher and I got to make a trip to Niagra Falls that coincided with my birthday.  I searched high and low for the “perfect” carrot cake.  I couldn’t even find a decent carrot cake. I decided when we got back home to make my own carrot cake.  The recipe I used couldn’t have been […]

Eggplant Parmesan

I went to a Farmers Stand yesterday–$25.00 later I had so much fresh produce I had no where to store it.  We had fabulous green beans and corn on the cob last night.  Tonight we are having Eggplant Parmesan.  I love this dish.  This recipe is so simple.  I have adapted this to make it […]

Paleo Banana Bread

Is there anyone else like me–no shortage of ripe bananas, or over-ripe bananas as the case may be? This recipe will give you a great way to use up the bananas and not feel guilty about eating them. Enjoy!  This is an adaptation from Civilized Caveman  Cooking.    [amd-zlrecipe-recipe:17]    

Crock Pot Buffalo Chicken Dip

The super bowl has come and gone.  It was a very exciting game.  We saw parts of the game but the last 2 minutes were unbelievable.  One of the stars of our super bowl was this Crock Pot Buffalo Chicken Dip.  I got the original recipe from Food Network, but I added some twists, make […]

Paleo Carrot Cake

This will perk up your winter blues.  A delicious and healthy carrot cake. Carrot Cake 2 cups of shredded carrots 1 cup Maple Syrup 1 cup raisins 1 cup chopped pecans or walnuts 1 cup of coconut flour 1 teaspoon Baking Soda 1 Tablespoon plus 1 teaspoon of ground cinnamon 1 cup of unsweetened coconut […]

Paleo Enchiladas

I hope everyone had a wonderful Thanksgiving. Less than a week ago we were sitting down to a turkey dinner stuffing ourselves.  Now it feels so far removed.  Christmas is in the forefront.  Everyone has forgotten about Thanksgiving– unless you still have some leftover turkey hanging around.  I have a great recipe if you put […]

Chocolate with coconut and almonds

Today is national chocolate day.  Now you can obsess over chocolate like me.  I had to make a delicious paleo approved chocolate almond snack for today.  This was so easy I almost feel guilty for using it as a blog.  Well, I won’t feel guilty about the blog and you won’t have to feel guilty […]

Paleo Chicken Wings

For the big party you have to have wings.  Let’s make them Paleo so everyone can enjoy them. Paleo Chicken Wings 5 Pounds of Chicken wings (from your meat market or butcher shop) 4 oz. of hot sauce 4 oz. of coconut flour 4 Tablespoons of butter Preheat the oven to 425 degrees. Cut the […]

Applesauce cake with cream cheese frosting

When fall comes slipping in I am ready to make “fall” foods.  A must have is an applesauce cake.  Since I am now living the Paleo lifestyle it must also be Paleo friendly.  I searched the internet and found this recipe on Everybodys Honey blog.   This recipe meets the criteria.  I hope you enjoy […]