Tag Archives: Coconut oil

Sanibel Island and Coconut Shrimp

I found out that Sanibel Island and Coconut Shrimp go hand in hand. You can’t have one without the other. The Butcher and I just got back from Sanibel Island. I would highly recommend this destination. It is easy to get there–direct flight to Southwest Florida Airport on Frontier Airlines. The shells are amazing–unlike anything […]

Coconut Shrimp

I don’t know what comes to your mind when you hear the phrase, “coconut shrimp”. I think of Mexico and our quest to find the best coconut shrimp! Believe me we try. We eat coconut shrimp until we are a little sick of it. I was a little nervous about making coconut shrimp. Would it […]

No Bake Coconut Cookies

I hope everyone is doing well as we are transitioning into Spring. With the coming of warmer weather the thoughts of swimsuits have been dancing in my head. I had been so good when I was eating Paleo. I got to my ideal weight. I thought I was invincible. I thought I could eat anything […]

Paleo Apple Cake

My sweet tooth was acting up this week-end so I looked to see what ingredients I had on hand and I went to the internet and searched for a Paleo Apple Cake.  When I saw a Paleo Apple Cinnamon Poke Cake with Caramel Sauce I was intrigued.  This recipe was from beautyandthefoodie.com.  I made a […]


Need I say more.  There is nothing that starts the mouth salivating like the thought of wonderful dark chocolate candy.  I have to admit that since I have been on the Paleo lifestyle I have been missing chocolate.  Last week I searched for  “Paleo chocolate” and found this amazing recipe at www.allrecipes.com.  I knew I […]

Applesauce cake with cream cheese frosting

When fall comes slipping in I am ready to make “fall” foods.  A must have is an applesauce cake.  Since I am now living the Paleo lifestyle it must also be Paleo friendly.  I searched the internet and found this recipe on Everybodys Honey blog.   This recipe meets the criteria.  I hope you enjoy […]