Tag Archives: Paleo

Peach Paleo Ice Cream

That is quite a mouthful–Peach Paleo Ice Cream!  Peaches are plentiful right now.  What better way to use them than to make healthy ice cream?  Nothing says summer like ice cream!  Well, here is for one more hurrah for summer. Peach Paleo Ice Cream 2 cans of coconut milk (full fat) 4 eggs 3 teaspoons […]

Paleo Banana Bread

Is there anyone else like me–no shortage of ripe bananas, or over-ripe bananas as the case may be? This recipe will give you a great way to use up the bananas and not feel guilty about eating them. Enjoy!  This is an adaptation from Civilized Caveman  Cooking.     PrintPaleo Banana Bread To make these […]

11 Stone-Age Ways to Enhance Your Paleo Lifestyle

As you know the Paleo or Paleolithic lifestyle imitates the eating style of Stone Age humans. The reason so many people are subscribing to this radical lifestyle change is because the human body is actually optimized for such a diet. Whether or not you’re a full out Paleo or just someone curious about the lifestyle, […]

Slow-Cooker Chicken Enchilada Chili

PrintSlow-Cooker Chicken Enchilada Chilit Prep Time: 10 minutesCook Time: 8 hours Yield: 6 servings You can never go wrong with Betty Crocker. Mexican food with Betty Crocker is a win/win situation.Enjoy. Play a little salsa music. Spring is right around the corner. Until next time…From our Butcher Block to your Table. Ingredients1 1/2 pounds boneless, […]

Paleo Carrot Cake

This will perk up your winter blues.  A delicious and healthy carrot cake. Carrot Cake 2 cups of shredded carrots 1 cup Maple Syrup 1 cup raisins 1 cup chopped pecans or walnuts 1 cup of coconut flour 1 teaspoon Baking Soda 1 Tablespoon plus 1 teaspoon of ground cinnamon 1 cup of unsweetened coconut […]

Paleo Enchiladas

I hope everyone had a wonderful Thanksgiving. Less than a week ago we were sitting down to a turkey dinner stuffing ourselves.  Now it feels so far removed.  Christmas is in the forefront.  Everyone has forgotten about Thanksgiving– unless you still have some leftover turkey hanging around.  I have a great recipe if you put […]


Need I say more.  There is nothing that starts the mouth salivating like the thought of wonderful dark chocolate candy.  I have to admit that since I have been on the Paleo lifestyle I have been missing chocolate.  Last week I searched for  “Paleo chocolate” and found this amazing recipe at www.allrecipes.com.  I knew I […]

Applesauce cake with cream cheese frosting

When fall comes slipping in I am ready to make “fall” foods.  A must have is an applesauce cake.  Since I am now living the Paleo lifestyle it must also be Paleo friendly.  I searched the internet and found this recipe on Everybodys Honey blog.   This recipe meets the criteria.  I hope you enjoy […]

Paleo Cheesecake

For my son’s birthday he decided he wanted cheesecake.  My first thought was that I wanted to be able to eat the cheesecake.  I had already looked at the Walnut Creek Cream Cheese that we carry in our Meat Market.  There was nothing in the ingredients that would keep me from cooking with cream cheese. […]

Ice Cream for the Paleo Lifestyle

When you are eating Paleo you sometimes feel like you have to give up some of the good things in life.  I know I could just “cheat”.  Who would know–right?  My body would know.  I googled Paleo ice-cream and I found a recipe.  I couldn’t wait to try it.  I found it delicious and can’t […]