Apple – Sherman Provision

Tuna Salad/Avacado wraps

February 21, 2017

We are still in tropical Mexico; however the weather in Ohio has also been tropical. I am sharing a recipe that my friend Deone made for lunch. It was healthy and delicious. You can enjoy this anytime. Tuna Salad/avocado Wraps 12 oz. can of albacore tuna (drained) 1/2 avocado peeled and mashed 1/2 small sweet onion diced 1/2 small apple diced 1/2 cup of seedless grapes sliced 2 Tablespoons of mayonnaise Mix all of the ingredients and roll in washed leafy lettuce.…

Tuna Fish salad

August 23, 2016

Mauri O'Brodo

Farmers Market, Paleo Lifestyle, Recipes

In the summer you don’t always feel like cooking–okay, I’ll admit it, this can happen at other times of the year as well. It’s always good to have a “go to” meal to keep you from eating something you shouldn’t. I hadn’t made tuna salad for years. I made it this past week-end and I was amazed at how good it tasted. I loaded it with fresh fruits and vegetables so I felt like it was healthy. This recipe can…

Apple, Almond Butter, and Bacon!

May 24, 2016

Mauri O'Brodo

Paleo Lifestyle, Recipes

My friend, Katherine Miracle, has asked me to coach her on the Paleo lifestyle. We all learn from each other so I am asking you to share something that will be helpful for Katherine and anyone else that might want to look into this life style. Mark’s Daily Apple is an excellent resource. There are great recipes and good advice. Today I am sharing a new favorite of mine. I eat this for breakfast and I positively love it. Cooking the…