Coconut oil

Sanibel Island and Coconut Shrimp

I found out that Sanibel Island and Coconut Shrimp go hand in hand. You can’t have one without the other. The Butcher and I just got back from Sanibel Island. I would highly recommend this destination. It is easy to get there–direct flight to Southwest Florida Airport on Frontier Airlines. The shells are amazing–unlike anything I had ever seen before. Wherever we went out to eat, the specialty was always Coconut Shrimp. I couldn’t resist. I love coconut and I…

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Coconut Shrimp

I don’t know what comes to your mind when you hear the phrase, “coconut shrimp”. I think of Mexico and our quest to find the best coconut shrimp! Believe me we try. We eat coconut shrimp until we are a little sick of it. I was a little nervous about making coconut shrimp. Would it live up to my expectations? Let’s just say I wasn’t disappointed at all. I will definitely be making this again. Coconut Shrimp 2 Pounds of…

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No Bake Coconut Cookies

I hope everyone is doing well as we are transitioning into Spring. With the coming of warmer weather the thoughts of swimsuits have been dancing in my head. I had been so good when I was eating Paleo. I got to my ideal weight. I thought I was invincible. I thought I could eat anything and not gain weight. I found out that was not true. I have put on an extra 7 pounds. I know that is not the…

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Paleo Apple Cake

My sweet tooth was acting up this week-end so I looked to see what ingredients I had on hand and I went to the internet and searched for a Paleo Apple Cake.  When I saw a Paleo Apple Cinnamon Poke Cake with Caramel Sauce I was intrigued.  This recipe was from beautyandthefoodie.com.  I made a few adjustments and we had a fantastic dessert.  I shouldn’t tell on him but the Butcher had 2 pieces.  I hope you enjoy this as…

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