For the big party you have to have wings. Let’s make them Paleo so everyone can enjoy them.
Paleo Chicken Wings
5 Pounds of Chicken wings (from your meat market or butcher shop)
4 oz. of hot sauce
4 oz. of coconut flour
4 Tablespoons of butter
Preheat the oven to 425 degrees. Cut the tips off of the wings and cut the remaining parts into 2 pieces. Moisten the chicken wings with 4 oz. of hot sauce. Put coconut flour in a clean plastic bag (safe for food). Add wings to the bag, shake the wings and coat with the flour. When the oven reaches 425 degrees place 2 Tablespoons of butter onto 2 cookie sheets with a one inch lip and place into the oven until the butter is melted. Divide the wings onto the 2 cookie sheets. Place them in the oven and cook for 20 minutes. After 20 minutes carefully change the pans on the oven racks (using oven mitts move the pan from the middle oven rack to the bottom rack) and flip the wings. Cook for an additional 20 minutes, and remove the cookie sheets from the oven.
These are the best wings ever! No muss–no fuss! Use additional hot sauce or other wing sauces of your choice. If the sauce is too hot put some melted butter with the sauce. It will cut the heat and is a delicious rich sauce for your wings.
Until next time…From our Butcher Block to your Table.
