Sometimes you just have to get back to basics. I have gotten off of the Paleo Wagon a little and I have seen a few pounds creeping up. The secret is to nip the weight gain in the bud. I have sworn off sweets and I am concentrating on “basic” foods. Basic doesn’t have to mean boring. You can make some “rib sticking” meals that are delicious. Beef stew is certainly in that category. Whatever the occasion you will be…
We are still in tropical Mexico; however the weather in Ohio has also been tropical. I am sharing a recipe that my friend Deone made for lunch. It was healthy and delicious. You can enjoy this anytime. Tuna Salad/avocado Wraps 12 oz. can of albacore tuna (drained) 1/2 avocado peeled and mashed 1/2 small sweet onion diced 1/2 small apple diced 1/2 cup of seedless grapes sliced 2 Tablespoons of mayonnaise Mix all of the ingredients and roll in washed leafy lettuce.…
After Thanksgiving there is a need to use the leftover turkey. About this time you are trying to disguise the turkey, because after all, you can only eat so much turkey at one time. Next year, dice your leftover turkey and freeze. Then you can have turkey enchiladas any time you like. Turkey Enchiladas 3 cups of cut up cooked turkey (I used dark meat) 3 cans of red enchilada sauce 1 to 2 chopped onions 2 to 3 cups…
Fall is definitely in the air and it happened overnight. Friday was warm and balmy. Saturday was decidedly chilly. It never really seems like fall until you make that first batch of chili. I am a chili fan and I have to confess I am very traditional, but that doesn’t mean you have to be. Make your chili with your own unique twists. If you are like me, it is impossible to make a small batch of chili. One of…