Sometimes you just have to get back to basics. I have gotten off of the Paleo Wagon a little and I have seen a few pounds creeping up. The secret is to nip the weight gain in the bud. I have sworn off sweets and I am concentrating on “basic” foods. Basic doesn’t have to mean boring. You can make some “rib sticking” meals that are delicious. Beef stew is certainly in that category. Whatever the occasion you will be…
That is quite a mouthful–Peach Paleo Ice Cream! Peaches are plentiful right now. What better way to use them than to make healthy ice cream? Nothing says summer like ice cream! Well, here is for one more hurrah for summer. Peach Paleo Ice Cream 2 cans of coconut milk (full fat) 4 eggs 3 teaspoons real vanilla extract 3 Tablespoons of honey 3 peaches Put a sauce pan of water on the stove and bring it to a boil. Place…
I love this time of the year when you can stop at roadside stands and buy fresh produce from the local farmers. I recently bought 2 eggplants. My intention was to grill them, but I forgot about them. I decided it was time to use them so I made up a quick version of eggplant parmesan. I used it as a side dish, but it could definitely stand on its own. I hope you enjoy this and make sure you…
Tis the season to have lots of zucchini. We are visiting with friends in Minneapolis (and yes, we are going to see the Tribe tonight!). Dave and Deone have been great hosts. Other friends, Kathy and Doug Gehlhar had us over for dinner. Kathy made an absolutely delicious dinner. I couldn’t stop eating the zucchini bread she made. She was gracious enough to share the recipe. I hope you enjoy it as much as I did. Zucchini Bread 3 eggs…