Farmers Market

Flank Steak and Grilled peppers and onions”

For those of you who don’t know, I am a huge fan of onions–the Butcher not so much. They are so good for you. If I cook them the Butcher will eat them, but I have problems if I try to put them in salads. This recipe is easy and delicious. It gives you the flavor of Fajitas without the carbs in the tortillas.  Green and red peppers are still plentiful so take advantage of these great buys at local…

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Eggplant Parmesan/Lasagna

I don’t know why I have been on such an Italian kick lately. It really doesn’t take much to put me in the mood for Italian cooking. When you use vegetables in place of pasta it makes a healthier, lighter meal for your family to enjoy. Eggplants are plentiful right now so it is the perfect time to make this delicious dish. Eggplant Parmesan/Lasagna 2 Eggplants 2 jars of World Classic’s Marinara Sauce (available at your local Meat Market) 1/2…

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Tuna Fish salad

In the summer you don’t always feel like cooking–okay, I’ll admit it, this can happen at other times of the year as well. It’s always good to have a “go to” meal to keep you from eating something you shouldn’t. I hadn’t made tuna salad for years. I made it this past week-end and I was amazed at how good it tasted. I loaded it with fresh fruits and vegetables so I felt like it was healthy. This recipe can…

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Green Beans with ham and potatoes

You know I am a southern girl through and through. I love my green beans. Right now there is an abundance of fresh green beans. You don’t have to be southern to like your green beans with ham and potatoes. Green Beans with Ham and Potatoes 2 pounds of green beans (break off the ends and snap in two) 1 onion (peeled and diced) 12 oz. of smoked ham or smoked ham hocks (available at your local meat market) 4…

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