For the big party you have to have wings. Let’s make them Paleo so everyone can enjoy them. Paleo Chicken Wings 5 Pounds of Chicken wings (from your meat market or butcher shop) 4 oz. of hot sauce 4 oz. of coconut flour 4 Tablespoons of butter Preheat the oven to 425 degrees. Cut the tips off of the wings and cut the remaining parts into 2 pieces. Moisten the chicken wings with 4 oz. of hot sauce. Put coconut…
When fall comes slipping in I am ready to make “fall” foods. A must have is an applesauce cake. Since I am now living the Paleo lifestyle it must also be Paleo friendly. I searched the internet and found this recipe on Everybodys Honey blog. This recipe meets the criteria. I hope you enjoy it as much as I did. If you have trouble finding coconut flour we have it available at the meat market. Not something you would…
When I started my Paleo diet on May 1st I expected this to be a three week experiment. Owning a meat market seemed like good motivation to see what all the excitement was about. It is fair to say that at this point I am entrenched in the Paleo lifestyle. Last night for dinner I served the Butcher stuffed peppers in puréed tomato sauce over mashed cauliflower. Yum! I am dreaming of the leftovers even as I write this post.…
Today I want to talk to you about the Paleo diet. I am not a doctor so I am not saying anything from a medical point of view, just personal observation. I have seen so many people in our store on the Paleo diet, and they all look healthy and vibrant. I decided I had to experience this lifestyle. As some of you may know I started the Paleo lifestyle on May 1st. My experience has been fantastic. I have…