Garlic – Sherman Provision

Beef Tenderloin for Christmas

December 18, 2018

Merry Christmas! Many of you are roasting a beef tenderloin for Christmas. This has become a tradition in our house as well. In addition to being delicious a Beef Tenderloin does not take a long time to cook. Roasted Beef Tenderloin 4 to 5 pounds of trimmed beef tenderloin (available at your local meat market)4 Tablespoons Olive Oil 1 Tablespoon chopped Rosemary2 teaspoons fresh Thyme4 Garlic cloves minced (or 3 Tablespoons granulated Garlic)1 teaspoon Paprika Pre-heat oven to 425 degrees.…

Chicken Parmesan Casserole

August 14, 2018

Mauri O'Brodo

Paleo Lifestyle, Recipes

Sometimes you want comfort food. Chicken Parmesan is one of my favorites but sometimes you don’t want to go through all of the steps. I am going to give you some shortcuts so you can have comfort food without spending all day in the kitchen. Chicken Parmesan Casserole 6 chicken breast filets (available at your local meat market) 3 Tablespoons of Extra Virgin Olive Oil 1 teaspoon crushed red-hot pepper seeds (optional) 2 teaspoons of Italian seasoning 2 teaspoons granulated…

Orange Shrimp and Broccoli

April 17, 2018

Mauri O'Brodo

Paleo Lifestyle, Recipes

This is April 17th. I want to be thinking about grilling out–shish kabobs, Barbecued Chicken, grilled burgers. Instead I am seeing the “white” stuff in the air and on the ground. I am going to share a recipe today to help us make the transition into Spring. It is coming–just remember, don’t ever complain that it is too hot out! Orange Shrimp and Broccoli 1 1/2 pounds Raw Large Shrimp, deveined and peeled (available at your local meat market) 1…

Boneless Lamb Roasts

March 20, 2018

Mauri O'Brodo

Paleo Lifestyle, Recipes

Easter is right around the corner. Some of you have been asking for recipes for the boneless leg of lamb roasts we will have for Easter. Cliff Seiler cooked one of the boneless leg of lamb roasts last year and he is sharing his technique. The butcher had a special on boneless leg of lamb roasts for $7.99/lb (Available at your local butcher shop) Apply a layer of spicy brown mustard to the lamb roast, then seasoned it with salt, pepper, a…