Good morning! I feel like it has been forever since I have connected with you. I have been in the fast lane. Today, I thought I would take a deep breath and catch you up on what has been happening in our lives and at Sherman Provision. Many of you may already know this; however for those of you that don’t, Channel 8, New Day Cleveland, will be in our Meat Market on Thursday April 23rd at 1:00 p.m. to…
I am torn on this very rainy morning. I am telling myself, ” April Showers bring May flowers”, but at the same time, I am thinking, “Rain, Rain go away, come again some other day. Meal planning can be a lot like that. You want to eat the “right” foods, but can’t we have some “fun” foods too? You will like this recipe for “Buffalo Chicken Salad”. It is healthy, easy and delicious. [amd-zlrecipe-recipe:9]
As you know the Paleo or Paleolithic lifestyle imitates the eating style of Stone Age humans. The reason so many people are subscribing to this radical lifestyle change is because the human body is actually optimized for such a diet. Whether or not you’re a full out Paleo or just someone curious about the lifestyle, these 11 tips will help you get more out of the Stone Age diet. Eat more fat. A Paleo diet is notoriously low in carbs,…