Mauri O'Brodo

Mauri O'Brodo

I work with Michael, aka the Butcher, at Sherman Provision. This is a family owned meat market in Norton Ohio. We provide the best quality fresh meats at amazingly affordable prices.

Paleo Brownies

This will grab your attention. I don’t care if you eat Paleo or not, these brownies are delicious and they will satisfy the most demanding sweet tooth. Make a batch. You might even consider doing a double batch. That way you have plenty to share. This is a recipe from Paleo grubs. Paleo Brownies 1 cup Almond butter (available at your local meat market) 1/3 cup maple syrup (available at your local butcher shop) 1 jumbo egg 2 Tablespoons Butter…

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Hash Brown Quiche

I came across a recipe for quiche with a hash brown crust. I was intrigued. I knew this would work well with the Paleo lifestyle. I made it on Friday and I have been enjoying a piece every morning for breakfast. I know you would be able to change this up by substituting bacon or sausage for the diced ham, and onions or spinach for the diced green peppers. Hash Brown Quiche 3 cups frozen shredded hash browns, thawed 1/3…

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Cheesy Cauliflower Bread

We are really trying to eat healthy in 2017. The Butcher is on board and that makes it so much easier. Our newest addiction is cauliflower disguised as bread sticks with cheese. They are delicious. You can use Marinara sauce for dipping. This makes great appetizers or a main course. Finding recipes like this makes it much easier to stay on track. Cheesy Cauliflower Bread 1 large head of cauliflower 4 oz. of grated Mozzarella/Provolone Cheese 4 oz. of shaved…

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Grilled chicken and vegetables

Well, here’s to eating healthy in 2017.  The Butcher and I are limiting salt and sugar in our diet.  It may not be the easiest thing; However, there are still great foods to be eaten.  I have fallen in love with grilled onions, peppers, mushrooms and bone-in chicken breasts. This meal can be made in less than an hour and the flavors are well worth the wait.  I hope you enjoy this and let me know your experiences as you…

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