Mauri O'Brodo

Mauri O'Brodo

I work with Michael, aka the Butcher, at Sherman Provision. This is a family owned meat market in Norton Ohio. We provide the best quality fresh meats at amazingly affordable prices.

Ice Cream for the Paleo Lifestyle

When you are eating Paleo you sometimes feel like you have to give up some of the good things in life.  I know I could just “cheat”.  Who would know–right?  My body would know.  I googled Paleo ice-cream and I found a recipe.  I couldn’t wait to try it.  I found it delicious and can’t wait to make my second batch.  I will be trying many different combinations. Paleo Ice Cream 1 can coconut milk 2 eggs or 4 egg…

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Buffalo Chicken/Loaded Potato Casserole

This dish has a big name to live up to and believe me, it does!  I made this for the Butcher last week.  Those of you who know the Butcher know he does not do “hot” very well.  He got a little whiny when I told him “Frank’s Hot Sauce” was a part of the recipe.  Note to self, “NEVER tell the Butcher what is in a dish you want him to try”.  Well, let me tell you, the Butcher…

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This Post is for the Birds!

I am not insulting my reading audience.  This post is for the birds and bird lovers.  I have a backyard with trees and flowers and I love to watch the birds, squirrels and chipmunks.   I am especially fond of Cardinals and hummingbirds.  In our landscaping we have a Service Berry Tree right up against our deck.  Every year from Memorial Day through the 4th of July the birds, especially the cardinals, have a feast on the berries.  It wouldn’t…

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Paleo Mug Cakes

When I started my Paleo diet on May 1st I expected this to be a three week experiment.  Owning a meat market seemed like good motivation to see what all the excitement was about.  It is fair to say that at this point I am entrenched in the Paleo lifestyle.  Last night for dinner I served the Butcher stuffed peppers in puréed tomato sauce over mashed cauliflower.  Yum!  I am dreaming of the leftovers even as I write this post.…

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