Mauri O'Brodo

Mauri O'Brodo

I work with Michael, aka the Butcher, at Sherman Provision. This is a family owned meat market in Norton Ohio. We provide the best quality fresh meats at amazingly affordable prices.

Chocolate with coconut and almonds

Today is national chocolate day.  Now you can obsess over chocolate like me.  I had to make a delicious paleo approved chocolate almond snack for today.  This was so easy I almost feel guilty for using it as a blog.  Well, I won’t feel guilty about the blog and you won’t have to feel guilty about the chocolate.  Make this treat for your sweet today. Paleo Chocolate with coconut and almonds 1/2 cup of coconut oil 1/2 cup of cocoa…

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Chicken Souvlaki

I had a very interesting week to say the least.  On Tuesday we were having first time guests to our home for dinner.  I told the Butcher to bring home boneless, skinless chicken breasts so I could make a cozy crock pot dinner.  I was searching on the internet and stumbled upon Chicken Souvlaki.  This was not close to what I was planning; However, I couldn’t stop thinking about Souvlaki.  I found myself cutting the breasts into cubes so I…

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Speedy Spaghetti and Meatballs

Sometimes you just need to use good products to cut the time it takes to make a family favorite.  One of the Butcher’s absolute favorite meals is spaghetti.  I decided to make him spaghetti and meatballs for dinner yesterday.  I decided at about 4:00 and I knew we would want to eat by 6:30.  No problem.  I got home at 5:15 and we were eating by 6:30.  I did take some shortcuts.  I used great products and the results were…

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Paleo Chicken Wings

For the big party you have to have wings.  Let’s make them Paleo so everyone can enjoy them. Paleo Chicken Wings 5 Pounds of Chicken wings (from your meat market or butcher shop) 4 oz. of hot sauce 4 oz. of coconut flour 4 Tablespoons of butter Preheat the oven to 425 degrees. Cut the tips off of the wings and cut the remaining parts into 2 pieces. Moisten the chicken wings with 4 oz. of hot sauce. Put coconut…

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