Paleo Lifestyle – Page 9 – Sherman Provision

Spaghetti and Meatballs with Spaghetti Squash in the Crock Pot

October 31, 2017

We are definitely in the “comfort food” season in Northeast Ohio. I have not quite adjusted to the bone chilling weather we have been having lately. Luckily, there are more Crock Pot meals to warm your bones than there are cold days. I like today’s recipe because everything is done in one pot and that is always a bonus. Don’t be afraid to make modifications to this recipe to fit your family’s taste buds. Spaghetti and Meatballs with Spaghetti Squash…

Beef Stew

October 17, 2017

Mauri O'Brodo

Farmers Market, Paleo Lifestyle, Recipes

Sometimes you just have to get back to basics. I have gotten off of the Paleo Wagon a little and I have seen a few pounds creeping up. The secret is to nip the weight gain in the bud. I have sworn off sweets and I am concentrating on “basic” foods. Basic doesn’t have to mean boring. You can make some “rib sticking” meals that are delicious. Beef stew is certainly in that category. Whatever the occasion you will be…

Grilled Flank Steak

September 26, 2017

Mauri O'Brodo

Paleo Lifestyle, Recipes

Summer is not through with us and I am not through with Summer. I have been taking advantage of these beautiful days to walk, play tennis and grill out. This recipe has become a family favorite and leftovers can be used to make delicious fajitas. Grilled Flank Steak 2 Flank Steaks (Trimmed at your local meat market) 4 Tablespoons of Extra Virgin Olive Oil 4 teaspoons Chili powder 3 teaspoons ground Cumin (or smoked Paprika) 2 teaspoon granulated Garlic 1…

Peach Paleo Ice Cream

August 29, 2017

Mauri O'Brodo

Farmers Market, Paleo Lifestyle, Recipes

That is quite a mouthful–Peach Paleo Ice Cream! Peaches are plentiful right now. What better way to use them than to make healthy ice cream? Nothing says summer like ice cream! Well, here is for one more hurrah for summer. Peach Paleo Ice Cream 2 cans of coconut milk (full fat) 4 eggs 3 teaspoons real vanilla extract 3 Tablespoons of honey 3 peaches Put a sauce pan of water on the stove and bring it to a boil. Place…